I’m Coach Juliet Edens - a certified health & wellness coach and personal trainer who specializes in helping women over 40 reset their metabolism, rebuild confidence, and finally experience fat loss without counting calories or punishing workouts.

I combine education and coaching to guide women out of diet cycles and into metabolic strength. I do not chase trends. I believe in biology, and I teach my clients how their body actually works, so they stop fighting it and start working with it. Together we will focus on:

🍬insulin regulation
⚖️hormone support
🧘cortisol reduction
💪muscle preservation
🧠nervous system safety